PENGARUH OLAHRAGA JALAN SANTAI TERHADAP KUALITAS TIDUR LANSIA DI PANTI WERDHA BANDUNG

Elizabeth Ari Setyarini; Ferdinan Sihombing; Veronika Ayu Sandriani

doi:10.32524/jksp.v3i1.228

Penulis

Elizabeth Ari Setyarini Prodi Sarjana Keperawatan, STIKes Santo Borromeus Bandung.
Ferdinan Sihombing Prodi Sarjana Keperawatan, STIKes Santo Borromeus Bandung.
Veronika Ayu Sandriani Prodi Sarjana Keperawatan, STIKes Santo Borromeus Bandung

DOI:

https://doi.org/10.32524/jksp.v3i1.228

Kata Kunci:

Elderly, Quality of sleep, Relaxing Walking

Abstrak

In the elderly complaints arising from difficulty sleeping at night, where sleep episodes tend to be
short, and almost do not have a deep sleep. If this continues, there is a risk of disturbance in the
quality of sleep in the elderly The phenomenon that occurs in the elderly is found 4 out of 5 elderly
complained of not being able to sleep well at night, during the day often evaporates, no
concentration and the lower conjunctiva looks black. The purpose of this study was to determine
the effect of a relaxing walk on the quality of sleep in the elderly. This research uses quantitative
methods, quasi-experimental design with a pre and post without control approach. The sample of
this study used a purposive sampling technique, 10 respondents. Instrument for assessing sleep
quality: using PSQI. Univariate research results obtained pre-test data that 100% of elderly have
poor sleep quality and post-test results obtained 90% of poor elderly sleep quality and 10% of
good sleep quality. Paired T-Test samples obtained p value 0,000 <? (0.05 means that there is an
influence of walking to the quality of sleep in the elderly. Suggestion in this research is to schedule
a 3-week walk in the orphanage environment to improve the quality of sleep in the elderly